There are many ways to increase your brain's capacity, whether it's for your studies or to avoid a neurological disease. Here are some tips on how to boost your brain and the brains of your loved ones beforehand.
Drink green tea
The brain is made up largely of water. It therefore needs to be well hydrated to keep all its intellectual capacities. Therefore, drinking a few cups of green tea a day can reduce the possibility of psychological problems. Therefore, there is no need for drugs to increase intellectual performance. It is possible to boost them in a natural way. Therefore, click here to find out more.
Indeed, green tea is a good stimulant as well as caffeine to ensure the proper functioning of the brain throughout the day. Also, don't forget that water should be the main drink. However, you can drink fresh fruit juices, rich in antioxidants. For additional information, stimulate attention to allow the brain to get out of autopilot mode.
Doing gymnastics
Exercising your brain can only help it to function better. As the brain ages, the white matter often suffers small lesions due to disrupted blood flow, which affects cognitive function and motor skills. However, the brain benefits from exercise, which promotes vascular health.
Remember that exercise has been shown to be effective in diseases such as diabetes and rheumatoid arthritis. Perhaps that's why regular exercise is recommended. Because exercise protects brain health. Walking, biking and swimming for a few minutes a day can have anti-inflammatory effects. In addition, key movements can also be done at home such as: biceps curls, triceps extensions, sitting calf raises, small squats and lunges, walking lunges.
The brain is a muscle. And like any muscle, it needs to be stimulated and exercised, especially if you want to increase your intellectual capacity. Finally, don't forget to drink enough fluids to keep yourself hydrated. It is very important to give your body enough water, as your brain is 80% water. It will not function as well if it is dehydrated. So make sure you drink at least a liter and a half of water a day.
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