Weightlifting and Strength Training: Where to Start?

Although it seems to be the same, weight lifting is a little different from weight training. Weightlifting is the process of lifting weights and dumbbells while strength training is about building great strength, endurance and explosiveness. What these two physical activities have in common is that they build muscle in your body. If you don't know how to practice both, you may feel lost when you first start. By following this guide, you can start your activities well.

How to train as a beginner?

You can train at least three times a week if you are new to weight lifting and strength training. All you need to do is split these three sessions every other day. However, this will usually depend on your schedule as well as the hours you can train. You can start with basic exercises for each part of the body. 

It is recommended to do for each part two exercises in 3 sets of 8 to 12 repetitions. If you take a look at the site here you’ll find more information about routines that will be good for you.  If you are working your shoulders for example, use a pushing movement and then a lateral lifting movement. So if you are a beginner, you will need to develop a basic program to start.

What is the right diet for beginners in bodybuilding and weightlifting?

As important as training is, you also need to consider your diet. You should know that no matter how you train, if your diet is not right or what is bad the results will not be fast and good. Which may discourage you. Realize that strength training and weight lifting require discipline and hard work in the gym as well as in your kitchen. 

By cutting out sugars, white flour derivatives and fried foods you will notice a big difference. Make sure to increase your protein intake at least 5 times daily. If you opt for a dish rich in protein containing chicken, egg whites, steak, fish ... you can add salad, a small portion of rice, oatmeal ... Know that the diet is also essential for a successful training.

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